Yoga Classes in Jaipur

  Surya Namaskar is a great tonic for health, know why make it a habit. Surya Namaskar is extremely beneficial in keeping our body healthy. People have been worshiping Lord Surya for centuries. The special importance of their worship was told in the scriptures too. From a health perspective, vitamin D coming from the sun's rays helps in strengthening the bones of our body as well as warding off serious diseases. According to health experts, it is considered very important to have vitamin D in full quantity in the second wave of coronavirus. If you do Surya Namaskar daily, then vitamin D can remain in abundance in your body and you can avoid dangerous diseases like coronavirus to a great extent. Do you know what are the benefits of doing Surya Namaskar, if not then let's know here. 12 Amazing benefits of doing Surya Namaskar in Hindi 1. Strengthen the Digestive System If you do Surya Namaskar daily, your digestive system can be strengthened. This can solve your stomach

  Know what are the 10 benefits of Surya Namaskar. Surya Namaskar is made up of 12 yoga postures. Each easy has its own importance. The cardiovascular health of the person doing this is good. Surya Namaskar is made up of 12 yoga postures. Each easy has its own importance. Those who do this have good cardiovascular health. Within no time of starting Surya Namaskar, you will find a lot of difference in your physical and mental condition. Have a look at 10 benefits of Surya Namaskar . 1. Your Health Improves If Surya Namaskar is included in the daily routine and done properly, then positive energy will come in your life. During the 12 asanas, deep breathing has to be done, which benefits the body. 2. Better Digestive System The abdominal organs are stretched during Surya Namaskar, which improves the digestive system. For Those who have complaints of constipation, indigestion or burning sensation in the stomach, it will be beneficial to do Surya Namaskar every morning on a

  SuryaNamaskar : Various Asanas, Importance and Methods !! Surya Namaskar is considered to be the best of the Yogasanas, it is also called as Sarvanga Vyayama. Only its regular practice is capable of giving the benefit of complete yoga exercise to the person. By its practice, the person's body becomes healthy and glowing. 'Surya Namaskar' is said to be useful for women, men, children, young and old people. When to do Surya Namaskar? Like all yogic activities, sunrise in the morning is considered the best time for Surya Namaskar. Suryanamaskar should always be practiced on an empty stomach by laying a blanket seat in an open airy place. Only if the mind is calm and happy, the full effect of yoga is obtained. Why should we practice the Suryanamaskar ? With the increase of physical and mental energy by regular practice of Surya-Namaskar, thinking power and memory power are also intensified. It has many other benefits which are as follows: ·       Increases blood c