Surya
Namaskar is a great tonic for health, know why make it a habit.
Surya
Namaskar is extremely beneficial in keeping our body healthy. People have been
worshiping Lord Surya for centuries. The special importance of their worship
was told in the scriptures too. From a health perspective, vitamin D coming
from the sun's rays helps in strengthening the bones of our body as well as
warding off serious diseases.
According to
health experts, it is considered very important to have vitamin D in full
quantity in the second wave of coronavirus. If you do Surya Namaskar daily,
then vitamin D can remain in abundance in your body and you can avoid dangerous
diseases like coronavirus to a great extent. Do you know what are the benefits
of doing Surya Namaskar, if not then let's know here.
12 Amazing
benefits of doing Surya Namaskar in Hindi
1. Strengthen
the Digestive System
If you do
Surya Namaskar daily, your digestive system can be strengthened. This can solve
your stomach related problems.
2. Bring
flexibility to the body
Surya
Namaskar is considered a good exercise. If you do Surya Namaskar daily, it can
create flexibility in your body and it will be easier for you to get up and
down.
3.
Control Weight
If you are
troubled by the problem of obesity, then Surya Namaskar will be very beneficial
for you. By doing this, the body gets stressed and your unnecessary fat can be
reduced gradually.
Also know :-
Surya namaskar mantra
4.
Improve Body Postures
If you are
doing more sitting work, then Surya Namaskar can be very beneficial for you. By
doing Surya Namaskar, body pain ends.
5.
Strengthen Bones
Vitamin D
from the sun helps in making our bones strong. If you do Surya Namaskar daily,
then many diseases related to bone can be cured.
6.
Beneficial in reducing stress
While doing
Surya Namaskar, we take long breaths, due to which the restlessness and tension
in our body goes away to a great extent. If you do Surya Namaskar daily, then
your stress can be removed to a great extent.
7.
Relieve Constipation
Constipation
is never a problem by doing bending works. If you do Surya Namaskar daily, then
your constipation complaint can be overcome to a great extent.
8. Remove
the problem of insomnia
Surya
Namaskar gives relief to the body. Because of this we get good sleep. If you do
Surya Namaskar daily, then your insomnia problem can be overcome to a great
extent.
9.
Beneficial in maintaining proper blood circulation
By doing
Surya Namaskar, the circulation of blood in the body becomes faster. This gives
energy to the whole body and we are able to do any work. If you do Surya
Namaskar daily, your blood circulation can always be fine.
10.
Remove the problem of period
In women,
the problem of not having periods at the right time is often heard. If you do
Surya Namaskar every day, then this can maintain the hormonal balance in your
body and periods can always happen at the right time.
11. Keep
Skin Beautiful
By doing
Surya Namaskar, the problem of constipation is easily removed. Let us tell you
that most of the skin problems arise due to constipation. If you do Surya
Namaskar daily, your wrinkles can go away to a great extent.
12.
Beneficial in increasing the concentration of the mind
By doing
Surya Namaskar daily, problems like Vata, Pitta and Kapha are pacified.
According to doctors, due to such a problem, the concentration of the mind
ends. If you do Surya Namaskar daily, then you can get rid of such diseases and
your concentration of mind can remain correct.
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