Know what are the 10 benefits of Surya Namaskar.

Surya Namaskar is made up of 12 yoga postures. Each easy has its own importance. The cardiovascular health of the person doing this is good.



Surya Namaskar is made up of 12 yoga postures. Each easy has its own importance. Those who do this have good cardiovascular health.

Within no time of starting Surya Namaskar, you will find a lot of difference in your physical and mental condition.

Have a look at 10 benefits of Surya Namaskar.

1. Your Health Improves

If Surya Namaskar is included in the daily routine and done properly, then positive energy will come in your life. During the 12 asanas, deep breathing has to be done, which benefits the body.

2. Better Digestive System

The abdominal organs are stretched during Surya Namaskar, which improves the digestive system. For Those who have complaints of constipation, indigestion or burning sensation in the stomach, it will be beneficial to do Surya Namaskar every morning on an empty stomach.

3. By doing Surya Namaskar, the stomach is reduced

Asanas strengthen the abdominal muscles. If they are done regularly, then belly fat is reduced.

You must know more about :- Suryanamaskar steps

4. Helps to Detox

During the asanas, the air reaches the lungs by inhaling and exhaling. Due to this oxygen reaches the blood, which gets rid of carbon dioxide and other poisonous gas present in the body.

5. Every worry will be away

By doing Surya Namaskar, memory power increases and the nervous system calms down, which removes your worries. Surya Namaskar normalizes the functioning of endocrine glands, especially the thyroid gland.

6. Flexibility comes in the body

The whole body workout is done by the posture of Surya Namaskar. This makes the body flexible.

7. Menstruation is regular

If a woman is complaining of irregular menstrual cycle, then doing Surya Namaskar asanas will remove the problem. By doing these asanas regularly, the pain also reduces during childbirth.

 

8. The spinal cord gets strength

Stretching during Surya Namaskar strengthens the spine along with the muscles and ligaments and makes the waist flexible.

9. Surya Namaskar will keep you young

By doing Surya Namaskar, wrinkles come late on the face and there is a glow in the skin.

10. Helps To Lose Weight

As fast as you can lose weight by doing Surya Namaskar, dieting also does not help. If it is done fast then it can be your best cardiovascular workout.

Who does not do Surya Namaskar?

·       Pregnant women should stop doing it after the third month of pregnancy.

·       Patients with hernia and high blood pressure are advised not to do Surya Namaskar.

·       People suffering from back pain must take proper advice before starting Surya Namaskar.

·       Women should not do Surya Namaskar and other asanas during period.

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